Download ChocolateAgainStosteOpenia.com - Chocolate Against Osteopenia,.My eBook “Chocolate Against Osteopenia”

• Is jam packed with useful information on osteopenia to help you understand and manage this condition.
• Explains why just taking calcium supplements is not the answer
• I explain in depth the lifestyle changes to help bone growth just as I did with Gaye
• I take a look at the many myths around what foods are good for bone density and ask you to make up your own mind. This is easier than you think given the facts I will reveal.
• Bone building is a balancing act in the body – get out of balance and you may suffer. I explain this in terms that are easily understood
• To prevent calcium leaching from the bones (causing weak bones) we need the body to be in an alkaline state. I explain what this is, why it is so important and how you can achieve it.
• Learn why we went away from saturated fats and why they are so important for strong bones
• Learn why good nutrition is not rocket science
• Find out the scary information that the large processed chocolate manufactures don’t want you to know
• Discover just how healthy natural chocolate is which has led it to be referred to as “Food of the Gods”
• Why it is important to include natural, unprocessed foods in our diet
• Find out many of my helpful hints for making chocolate
• The benefits of all the ingredients used in my recipes